Meet Paley

About Us

Epic: I have always enjoyed helping people from all walks of life look and feel their best. They have ranged from the ultra-wealthy to disadvantaged youth. Most clients had one thing in common; they wanted results fast and without a lot of hassles. This prompted the creation of the efficient, effective, and enjoyable Hot Body Handbook program. You will be pleasantly surprised to learn how easy it is to follow and how fast you will obtain results.

Since my early days as a fitness trainer and wellness center owner in New York City, I have worked with men and women of every background and body type imaginable: short, tall, stout, thin, muscular, you name it. I have observed fitness progress, and too often the lack of progress of thousands of people from every walk of life, including movie stars, famous singers, Wall Street titans, lawyers, construction workers, fashion designers, professional athletes, secretaries, teachers, models, hair stylists, and male and female exotic dancers. Out of the many different clients, dancers were among the most dedicated. Unfortunately, some clients relied on diet pills and other short-term fixes instead of making the small effort to exercise moderately and eat a little healthier.

The Hot Body Handbook is a compilation of my knowledge and experience combined with the wisdom of experts including the special people acknowledged above. The resulting recommendations are based on science and real world feedback. I believe that no other program will give you results quicker or easier.

Please enjoy and I would love to hear about your success with HBH.

Best wishes for health and happiness,

Epic

Meet Paley

We are very grateful to the following world renown experts and special individuals for their knowledge regarding the scientific principles upon which HBH is based:

Gideon Ariel, Ph.D.

The truly unique and irreplaceable Gideon provided wisdom and insights regarding all aspects of exercise science that were invaluable. Gideon’s personal life and professional accomplishments are truly inspirational, and his enthusiasm and larger-than-life personality are a treat for all who meet him. Gideon is arguably a top expert in the world as well as a living legend in the field of exercise science. He is to exercise science what Arnold Schwarzenegger is to bodybuilding. 

Professor Roberta H. Anding, MS, RD/LD, CDE.

I could never have imagined that when looking for a highly knowledgeable dietician to consult with, I would find Roberta. Her background includes roles such as Director of Sports Nutrition and Clinical Dietician at Baylor College of Medicine and Texas Children’s Hospital, as well as dietician for the NFL Houston Texans.

Dr. Srinivas Panja, MD.
Board Certified Endocrinologist. Dr. Panja was very helpful in providing knowledge and understanding of the body’s endocrine system and how hormones impact all aspects of life.

 Dr. Guy Burrows, MD.

Board Certified Neurologist specializing in sleep medicine, peripheral nerve disorders and neuromuscular disease. During Operation Desert Storm Dr. Burrows
served as Wing Surgeon General and chief flight surgeon in Oman where he oversaw a 1,000 bed hospital complex. Special thanks to Dr. Burrows for providing important insights and acting as a sounding board regarding many important medical topics.

 

Robert A. Hintermeister, Ph.D.

Bob has held research positions with the United States and Korean Olympic Training Centers in Colorado Springs, Colorado, Seoul, Korea and the Steadman Hawkins Sports Medicine Foundation in Vail, Colorado. As an expert in exercise science, Bob provided excellent feedback for discussing the physiology and biomechanics of human movement.

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HBH Blog Posts

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    Hormones are the conductors of the symphony that is our body, orchestrating every aspect of our appearance and health. Produced by glands within the endocrine system, these chemical messengers wield...

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    In the relentless pursuit of shedding excess weight and attaining a healthier lifestyle, the pharmaceutical industry continually introduces novel solutions. Two such medications, Ozempic and Wegovy, originally designed for diabetes...

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