The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle and confidence fast. We interviewed top experts from many scientific disciplines and cut through myths and misinformation. The result was the creation of the most practical exercise, nutrition and self improvement program on the planet. You will be pleasantly surprised to learn how easy it is to implement, especially in real-life scenarios. You won't find boring, fad diets or extreme exercise routines that no one sticks with. Instead, The Hot Body Handbook reveals the simple steps and techniques that enable you to thrive.
The Hot Body Handbook will show you :
• How to look better naked with only 3-4 exercises in just 30 minutes twice per week
•The 2 main reasons so many people are obese and how to overcome them
• Simple exercises for improving sexual health and performance in only minutes a week
• The basics of the role hormones play in how you look and feel and how to control them
• How to easily prevent or get rid of a double chin
• How to avoid hormone disrupting substances in common foods and everyday products.
• The truth about GLP-1 weight loss drugs including the serious risks
• Which foods keep you young and healthy and which age you quickly
• How to enhance your SFactor; improving self-awareness, self-esteem and confidence. A strong, positive SFactor greatly increases the odds of staying healthy, having rewarding relationships, making more money and ultimately being happy.
